thats good @StuF  yeah I did wonder re routines i sort of have monday and friday in my head for work re you lol

yeah think go and stock up on heat patches tomorrow re back

Woman from RSL just rang to remind me about drs appt w dr who is supposed to be DVA savvy ie plan is to try and get some physio paid for and psych. She is going to be on speaker phone during appt apparently, in case I dont make my case well enough. sounds a bit funny and be glad when its over, but worth it if could get free physio. can always use that lol. ok catch is I am nly covered for MH, but if can tie physio to better MH then they will pay. So its better that I have RSL in my corner as its taken me years to get nowhere with it. Ok did get psych thru open arms, who promised a lot , but never did anything that may cost them, his stuff was all things for me to do or things I could have got myself. See how it goes. Savvy GP is the key apparently