Lived Experience Forum

[StuF]

Hey @Glisten 

Current group is a Mindfulness group - so meditation, chi gong, various mindfulness techniques. The facilitator that originally ran it was awesome, and my fellow patients were also great. But she left and we all dispersed. I joined a new group, new facilitator...she and they are lovely, but it lacks cohesion and direction. It's fine, but I feel I need to be doing more...

Thus I'm joining a Mood & Anxiety group. Longer check-ins and presumably CBT based group therapy. Hopefully a variety. I've done similar groups before; I've been doing groups for Years. Doesn't hurt to mix things up a little 🙂

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nothing that states 'terrine' or 'pate' on container  @Glisten 

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not sure I ever like fairy floss @Oaktree  lol

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when went for nap, cat was already there, @Meowmy  ha. just got up. got cold

[Glisten]

@StuF  I remember you saying about the change of facilitator.

I hope the CBT group works well for you.

G

[StuF]

Thanks @Glisten 

Worth a try

How are You doing anyway? Still trawling through stuffs?

[Glisten]

@StuF Yes I am still working through stuff.

I have emailed 32 files to the over 3 weeks.

I have two more files to prepare and email.

Then I’m going back through the other party’s disclosures.

I have too because there have been two occasions that the Paralegal missed something.

I only get to do this once.

I am done for today. I think it’s sauna and Stargate time lol.

Have you ever tried hypnotherapy?

G

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done my 2 bigger coles cream coloured bags of wood @Glisten @StuF persisted w bugger of pce fm hollow gum tree, kept having to rotate it and chip away lol

[StuF]

Sauna sounds like a great idea @Glisten  - recharge and refresh a bit

Sucks you have to go through this...better damn well be worth it!

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 @StuF @Glisten @Meowmy @Oaktree @Bill16