Hello

[Cat34]

Hi,

Is anyone available to support me tonight. I'm having trouble sleeping due to intrusive voices and back pain Thanks 

from cat34

[Dreamy]

Hello @Cat34, I'm around. Would it help to have a chat about what's going on or maybe a distraction chat? 

We are here for you ☺️

[Cat34]

Hi Dreamy,

A distraction chat may help. The voices are hard to manage at night in particular, and chatting may help me to distract for now.

I took my night meds some time ago.

from cat34

[Cat34]

i would like a distraction chat.It may help .
Thanks cat34

[Mindee]

hi @Cat34 

Good on you for being brave and reaching out, intrusive thoughts and back pain can make it super hard to sleep 😞

I am sure there will be support for you here, people often have great ideas to share.

I am wondering if a heat pack - like a wheat bag for the back, and something soothing to listen to.

If you want to call and talk to someone for a bit of additional connection, there are a few numbers on the forum pages, or I can share them with you.

Mindee

[Cat34]

Thanks Mindee 

from cat34

[Dreamy]

@Cat34 i hear you. 

Did you get up to much today? I had a really lazy day and spent it in bed with my puppy. 

[Nw]

Hello I have trouble with sleep of a night as well I keep the tv on for background noise helps a little 

[Dreamy]

Hello @Nw, it can be frustrating not being able to sleep. I'm glad that having the TV on for background noise helps a little for you.