Caregiver burnout is a state of physical, emotional, and mental exhaustion. It may be accompanied by a change in attitude, from positive and caring to negative and unconcerned. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are able, physically, and/or financially.
Many caregivers also feel guilty if they spend time on themselves rather than on their ill or elderly loved ones. Caregivers who are "burned out" may experience fatigue, stress, anxiety and depression.
Some of the symptoms can include:
- Withdrawal from friends, family and other loved ones
- Feeling low, irritable, hopeless and helpless
- Changes in appetite, weight or both
- Changes in sleep patterns
- Getting sick more frequently
- Emotional and physical exhaustion
Some ways to help prevent caregiver burnout may include:
- Talking with someone you really trust around how you are feeling.
- Set realistic goals, accept that you may need help with caregiving so reach out to others for help if you can.
- Engage with carer support groups (e.g. in person / online).
- Take advantage of respite care services if it is available.
- Be realistic about your loved one’s disease, especially if it is a progressive disease such as Alzheimer’s.
- Talk to a professional
- Know your own limits and be honest with yourself.
- Educate yourself about the illness. The more you know about the illness, the more effective you will be in caring for the person you are caring for.
- Stay healthy and eat well.
Accept your feelings for example, having negative feelings or anger is okay.
Emergency, police & ambulance (24 Hrs)
Connect with a lifeline crisis supporter (24 Hrs)
Suicide callback service (24 Hrs)
Kids helpline (24 Hrs)
13 YARN