04-05-2024 07:03 PM - edited 06-05-2024 03:51 PM
04-05-2024 07:03 PM - edited 06-05-2024 03:51 PM
Thanks for the tag @Shaz51 - took me a bit to find some spare time to reply!
Hey @creative_writer I will echo what @tyme said about regular breaks - for instance I know I simply cannot focus on something in a sustained way for more than like... 10 minutes. Even just getting up and doing a few stretches can do wonders. Having stim toys, background music (better if it's without lyrics for me), and creating a comfy environment all help! Even my lava lamp is a great thing to have in my line of sight, so I can sorta... stare off in pondering thought and my eyes have something to entertain them... if that makes sense 😅 I always try to remind myself that it's a dopamine deficiency, so little boosts to dopamine help immensely.
There's this psychiatrist named Dr Russell Barkley who has a series of lectures on ADHD - there's a huge one that goes for many hours (I haven't watched it all but there's some really insightful stuff in there), and there's this excerpt where he talks about treating ADHD. The link takes you to the bit I thought was relevant to your question, but the whole thing is worth a watch. Caveat - it's aimed at parents of kids with ADHD and can be a bit... intense, at times, the way he talks about it. I just remember that ADHD is a developmental disorder so it is different for adults.
One of the tips he talks about in the vid is having a sugary drink next to you to sip whilst you work. Sugar helps release dopamine so having that little periodic booster can really help.
Also, listen to your body. I find that if I hit a wall, even if I haven't gotten to where I wanted to get to, I can't just push through - cos my dopamine be EMPTY! That's when taking a break, having a snack, maybe doing some jumping jacks, all can help.
04-05-2024 07:22 PM
04-05-2024 07:22 PM
04-05-2024 08:16 PM
04-05-2024 08:16 PM
@creative_writer I'm glad you've been able to identify and change up something that was unhelpful! Yeah creating a sensory-friendly environment definitely helps - I often go to my coconut or lemongrass incense when I wanna focus!
Oh yeah coconut water would be perf! Maybe I should look into that instead of powerade 😅
Yeah perfectionism can be rough to contend with, I think it can be about trying to find a balance, and learning to notice when we're moving out of 'motivated and striving for high quality' and into 'over-fixated on details to the point of distress'.
Hope the next assignment goes well and you find a good rhythm for your study times!
04-05-2024 08:46 PM
04-05-2024 08:46 PM
04-05-2024 08:55 PM
04-05-2024 08:55 PM
@creative_writer yeah absolutely, it's actually kinda bonkers how much salt can impact our health - too much or too little, not good!
Aww that sucks about your first assignment. Do you have a good teacher, someone who you can ask for insights or help with things to improve? Cos that's what making mistakes is all about - finding out where to focus our learning!
04-05-2024 09:24 PM
04-05-2024 09:24 PM
04-05-2024 09:35 PM
04-05-2024 09:35 PM
@creative_writer That's why we don't drink sea water! 😂
Oh how frustrating! I hope they listen to the students, cos the quality of the teacher can have such a big impact on how well we learn. Is there like a learning support you could potentially chat to? Or perhaps a classmate who did well on the assignment?
05-05-2024 04:54 PM
05-05-2024 04:54 PM
06-05-2024 03:33 PM
06-05-2024 03:33 PM
@creative_writer expressing frustration is not necessarily disrespect. You can express it in a disrespectful way, but I honestly just can't imagine you doing so, you're too kind and lovely for that 😉
I'm glad it's been noticed by other students too - are they the ones who are making complaints?
If you want to vent your frustrations here, I'd be happy to hold that space for you hun 💜
06-05-2024 06:57 PM
06-05-2024 06:57 PM
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