Tabaluga's

[PeppyPatti]

@StuF 

 

Morning dear.....

Looking like a good afternoon today ☀️ 

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good idea re bike, bit yard is a bit rough for the tyres got on it, @Meowmy  did around the block ok 2 big blocks, near did a hamstring near the end ha ha  took 1/3 time of last walk. 

weights was only benchpress 1 set and lat pulldown 1 set  felt like was going to faint just lying back on bench, nearly didnt do anything at all ha ha lol @StuF  have a few days off then more bike and try like 6 exercises for weights, got to get walk in tomorrow

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..said the Spider to the Fly .. @PeppyPatti @StuF  lol

[StuF]

@TAB 

Iggy would have been awesome

[StuF]

Howdy @PeppyPatti 

Nice looking afternoon here too

I hope yours is going well

[StuF]

Well done re bike and weights @TAB 

Gotta start somewhere

[Meowmy]

@TAB hey tabby, well done re exercises. One and half hours to weekend here. Hope the afternoon and evening will turn put okay for us.

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I might have even gone on my own @StuF  bit unlike me at the time, guess no one else knew there remotely interested. I remember telling people he put his head inside a speaker box, well he did lol ..and yes, music was playing at the time lol

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well I already tripled walking it had got so bad @StuF  but yeah, so quick gains poss if careful , just need to learn consistency

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very good @Meowmy  hope it goes quickly for you