Best Friends Club

[Gibbs]

@TAB @Appleblossom going to gym now. Motivation is hard. 

[TAB]

yeah , but you are doing it by the sounds @Gibbs  also try not to take things personally re yest in other thread . off to shops here. last weeks regional weeklies , cash winning tickets like $20 worth ha ha , get chemist osteo meds and fuel for drive to dental special tomorrow. just checked their card they are MD as well dentist.

[Appleblossom]

Gotta do what you gotta do @Gibbs Yeah. Did going to the gym for over 10 years. Pool for over 10 years. Physio  nearly 5 years. Fortnightly is my access to the machine. Now it’s functional exercise and weights and stretches at home. Not mindless wearing out my joints.

gotta find the sweet spot @TAB 

@Glisten 

@Healandlove @Oaktree there is often a vulnerable side too….

[TAB]

True @Appleblossom 

[Sunnyside226]

Hi @PeppyPatti  afternoon I'm feeling down. Flat   mh is very low.  

How are you?  

[greenpea]

@Appleblossom   i am doing well now getting myself together.  excerising, eating well and having adventures.

[greenpea]

@Gibbs  one way or another my life is going to change. i am determined. starting today.

[Appleblossom]

Great @greenpea 

@TAB @Sunnyside226 @Gibbs @Oaktree 

when we finally feel better in our lifestyle choices… it gets sustainable… I remember my last cigarette…. Knowing I wasn’t getting as much out of it… made it easier to be my last.

Experimented with 2 mini glasses of sparkling red at my girlfriend’s party… I was there for hours so could get away with it and still drive. Was curious about my reactions on the way home but fine.

[greenpea]

@Appleblossom   want to go for a walk wish TAB was here then i would get him to tag along with me.  dont like walking alone.

[TAB]

I can walk with you in spirit @greenpea , body needs a few days rest though 🙂