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About Managing thoughts of suicide & self-harm
A safe space to discuss your experiences, surround yourself with support and support others. Discussions in this space are sensitive in nature and may be triggering at times. Please prioritise your wellbeing and seek additional support if needed.

If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053

Tandem respectfully acknowledges the traditional custodians of the lands and waters of Australia. Tandem is committed to working in partnership with Aboriginal communities to support the principles of self-determination, and ensure the voices of Aboriginal & Torres Strait Islander carers in Victoria are heard and considered.