I think I have mentioned before that I suffer from anxiety and being anxious in public places, social gatherings, busy places etc.
Well my psychologist came up with a brilliant idea for me to how to deal with it.
She suggested to invest in some Loop Earplugs to help dull the background noises you hear in the background whilst focusing on the conversation you’re having with a person.
You can get all different sorts of ones that suit you best such as ones for sleeping, travel, social gathering, conversation etc.
https://au.loopearplugs.com/collections/all
I just thought I would share this to people. I hope it helps you in some way.
