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You’ve probably heard the phrase “be kind to yourself.” Perhaps when you were going through a tough time or someone heard you being especially hard on yourself. But what does it actually mean? Having a bubble bath? Gagging that self-critical voice? For those who find this concept a bit mysterious, we’ll talk through how to put self-compassion into practice. 

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Tandem respectfully acknowledges the traditional custodians of the lands and waters of Australia. Tandem is committed to working in partnership with Aboriginal communities to support the principles of self-determination, and ensure the voices of Aboriginal & Torres Strait Islander carers in Victoria are heard and considered.